Breastfeeding mothers often feel worried about fasting during Ramadan because they fear that their milk production will decrease.
In response to this, Professor of Nutrition Science at IPB University, Prof Rizal M Damanik, emphasized that fasting for breastfeeding mothers is not mandatory and has special provisions in Islamic teachings.
“Ramadan fasting is indeed mandatory for Muslims, but there is an exemption for breastfeeding mothers. This means that they are not required to fast and can replace it by paying fidyah,” explained Prof Rizal.
However, he noted that breastfeeding mothers are still permitted to fast if they feel capable and the condition of both the mother and baby remains safe. Nevertheless, the practice should be carried out wisely and gradually.
“If a breastfeeding mother wishes to fast, it is advisable to try it gradually first, such as for half a day. Observe whether it is safe or not, as the primary responsibility of a breastfeeding mother remains to meet her baby’s breast milk needs,” he said.
Prof Rizal reminded that breast milk production is greatly influenced by the mother’s food intake. If nutritional intake is insufficient, breast milk production has the potential to decrease and can directly affect the baby.
“Do not let the mother’s desire to fast cause her baby to lack breast milk. Breast milk production is highly dependent on what the mother consumes,” he emphasized.
He stressed the importance of making the most of suhoor. Suhoor is a crucial moment for breastfeeding mothers to meet their nutritional needs, considering that fasting can last more than 12 hours every day for a whole month.
“At suhoor, breastfeeding mothers must consume nutritious foods with a complete composition, especially sufficient protein and fat. Do not diet or reduce meal portions, as this can decrease breast milk production,” he explained.
According to Prof Rizal, nutritious food does not have to be expensive. The most important thing is that the composition is balanced and varied.
“Nutritious food does not have to be expensive. The important thing is that it contains protein, sufficient fat, carbohydrates, and a variety of menus. Do not have the same menu every day,” he said.
He gave an example that protein sources are not only from meat, but can also be obtained from chicken eggs, quail eggs, and other food ingredients. In addition, consumption of vegetables and fruits is also very important.
“We have many local food sources. In West Java, for example, there are secondary crops and various vegetables that can be utilized. This is very good for breastfeeding mothers,” he added.
In addition to staple foods, Prof Rizal also mentioned that nursing mothers can consume torbangun vegetables to help increase milk production. Torbangun is now available not only in vegetable form but also in capsule form.
“Torbangun vegetables can be consumed directly or in capsule form, which is now widely available. This can help increase milk production during Ramadan,” he said.
He emphasized that meeting the nutritional needs of breastfeeding mothers is crucial, not only for the health of the mother and baby but also as a long-term effort to reduce stunting rates.
“Good nutritional intake for pregnant women and breastfeeding mothers significantly contributes to reducing the prevalence of stunting,” he concluded. (AS) (IAAS/WSG)
